I’ve been drinking a lot of home-made chai lattes lately because I’ve been trying to limit my coffee intake.  Coffee can increase my anxiety because of the caffeine.  I think I feel better when I start my day with tea.  I am able to hyper-focus on what needs to get done, rather than being stuck in my thoughts.

I’m a big fan of what I call “salad for breakfast.” This breakfast bowl is gluten free, dairy free, and vegetarian.

Spinach dressed with olive oil and lemon juice
Chickpeas tossed in cumin
Baked sweet potatoes (with salt and pepper)
Sunny side up egg with pepper

Chai teabag
1/2 cup boiling water
1/4 cup @thenewbarn almond milk
1/2 tsp cinnamon

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