Paleobreakfast

I’ve been drinking a lot of home-made chai lattes lately because I’ve been trying to limit my coffee intake.  Coffee can increase my anxiety because of the caffeine.  I think I feel better when I start my day with tea.  I am able to hyper-focus on what needs to get done, rather than being stuck in my thoughts.

I’m a big fan of what I call “salad for breakfast.” This breakfast bowl is gluten free, dairy free, and vegetarian.

Salad:
Spinach dressed with olive oil and lemon juice
Chickpeas tossed in cumin
Baked sweet potatoes (with salt and pepper)
Sunny side up egg with pepper

Latte:
Chai teabag
1/2 cup boiling water
1/4 cup @thenewbarn almond milk
1/2 tsp cinnamon

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