The Best Easy Paleo Flour Recipe | takes 5 minutes | healthy flour | gluten free | almond Flour | tapioca flour | arrowroot

Paleo Flour Blend

After a fair amount of experimentation, this is my favorite paleo and gluten free flour recipe. A lot of gluten free flours that you buy at the store may be made with rice flour, starches, bean flour, potato flour, etc. There isn’t a problem with this unless these types of foods disagree with you.  …

Easy paleo spinach turkey zucchini quiche | meal prep | healthy brunch recipe

Spinach & Zucchini Paleo Quiche

  This is THE BEST grab and go breakfast to bring to work. I have been slacking lately, but for a while, this was my Sunday go-to. I would make this quiche every Sunday and cut it into 5 slices, one for every day of the week. I’ve discovered that I feel better when I…

Gluten Free Banana Nut Muffins | Dairy Free | Healthy Sweets | Can be made Paleo | easy baked goods | healthy breakfast | meal prep

Banana Nut Muffins (Gluten and Dairy Free)

  One of the best things about starting a blog, I’ve discovered, is that it gives you an excuse to drink more coffee. Or rather, sit in coffee shops and write blog posts. S/O to Compass Coffee and their lavender lattes. Now that I’ve given up refined sugar for years at this point, eating baked…

Easy No Bake Chocolate Peanut Butter Cups | Cacao | Gluten Free | Dairy Free | Energy Balls | Sweets Recipe

Cacao & Coconut Peanut Butter Cups

  **makes 16 peanut butter cups Friendly Diets: gluten free, dairy free, Prep time: 20 minutes / Freeze time: 20 minutes / Total time: 40 minutes   Ingredients: 1 cup pitted dates 2 cups walnuts ⅓ cup cacao ¼ tsp salt ¼ cup peanut butter 1 tbsp melted coconut butter 2 tbsp vanilla extract 1…

Healthy Turkey Chili Recipe with Avocado | Gluten Free | Dairy Free | Meal Prep | Dinner Recipes

Turkey Chili

  Even though it’s officially spring, in my mind, it’s still winter until the weather starts to stay consistently above 70 degrees. (That’s the Texas girl talking) This turkey chili is perfect for a cold day.   The warmth reminds me of a hot home-cooked meal and the kick will clear your sinuses.  I cooked this…

Spinach Banana Gluten Free Muffins | Dairy Free | Healthy Sweets | Can be made Paleo | baked goods | cake

Spinach Banana Gluten-Free Muffins

  Hiding vegetables in baked goods might be my new favorite thing.  This recipe has no refined sugar, is gluten free and has two *COUNT ‘EM* two cups of fresh spinach. I also love that they came out green--could be perfect for St. Paddy’s day coming up.  They are sweet, delicious, airy and light and…

Quick Easy Roasted Salmon Recipe | Rosemary | Honey Glaze | Paleo | Healthy | 15 minute meal | dinner recipe

Roasted Salmon w/ Honey Glaze

  This is the easiest salmon recipe of all time—it tastes amazing and the colors are beautiful.  I love me a colorful meal.  The PINK salmon, GREEN rosemary and thyme, and YELLOW lemon slices make for some artsy food. I’ve topped this salmon over a bowl of kale, grape tomatoes, chickpeas, roasted potatoes and carrots.…