The Top 6 Health & Wellness Podcasts you must start listening to RIGHT NOW

Anyone who knows me knows that I am OBSESSED with podcasts.  I bring them up in conversation, I consistently make friends with strangers over a mutual love of Ira Glass, and I always have my headphones in when I walk anywhere.  (Disclaimer:  I’ve almost been run over a few times and I am not condoning…

5 Steps you can take TODAY to end your perfectionism (#4 is stupid easy)

1. Quit all or nothing thinking & add the word “yet” to the end of your black and white statements This has probably been the biggest change that I have made in recent years.  All or nothing thinking (or black and white thinking) is the act of using exaggerative terms to describe occurrences, including negative…